Mary Meikle Yoga

fully qualified hatha yoga teacher

HATHA YOGA CLASSES IN SOUTH BUCKS
BEGINNERS, INTERMEDIATES & OVER 55's

NEW TO YOGA? 

 

Beginners regularly join my classes without any problem.  Everything is explained, postures are modified or alternatives offered to be inclusive.

 

 what to expect

WELCOME

You can expect a warm and inclusive welcome from myself and other members of the class.

ENVIRONMENT

All classes are conducted in a friendly relaxed environment.

QUIET TIME

Classes start with a short quiet time to allow the body and mind to mentally arrive.

STRETCH

 Following on from this stretches will start to soften tight muscles and tissue.

THEMES

Most general classes are themed ( i.e. Shoulders, Hips, Spine, Hamstrings etc.), postures will be selected to reflect the theme.

TUNE IN

Throughout the class you will be reminded to mentally tune in to your breath together with the body area in focus.

POSTURES

There is usually a mixture of standing and floor postures.

At the end of each session there is always a time set aside to lie down for final relaxation. This allows the body to soften whilst listening to a guided visualisation. Muscles have the time to return to their all-important natural resting length, so avoiding later discomfort.

For information on what to bring & what to wear, see my FAQ page.

RELAXATION

© 2016  Mary Meikle Yoga  All rights reserved

photography & design © studiomallorca.com

no part of this website may be copied or reproduced without the express written permission of the authors & copyright holders